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SUMMARY:The art of rest
DESCRIPTION:For the person who feels like they are always “on.”\nThis evening is devoted to deep rest\, nervous system restoration\, and intentional slowing down through restorative practices\, grounding breathwork\, guided relaxation\, soothing sensory elements\, and Yoga Nidra.\nMany people struggle to rest because their mind and body have forgotten how to feel safe slowing down.\nThis practice helps teach the body to soften again.
URL:https://discoverwylie.com/events/the-art-of-rest/
LOCATION:Yogadana Wylie\, 100 N Ballard Ave\, Ste B\, Wylie\, 75098\, United States
CATEGORIES:Health & Wellness,Yoga
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