Back to Balance: A Nervous System Reset

A soothing, grounding evening to help you find your center during the back-to-school rush. This special class blends:

• Yin yoga to release deep tension and calm the body

• Sound healing to soothe the nervous system and restore harmony

• Golden milk served after class to nourish and integrate

The perfect mid-month pause to reset your energy and return to balance — body, mind, and heart.