Pitta – Balancing Workshop: Cool the body, calm the mind

Is the summer heat leaving you feeling agitated, overheated, or ungrounded? This Pitta-Balancing Workshop is your Ayurvedic reset.

Learn how to work with nature and your inner fire through gentle movement, breathwork, and cooling self-care rituals.

We’ll explore:

• Breath practices for cooling and calming

• Gentle asana to support digestion

• DIY cooling face mask

• Refreshing cooling tea

This workshop is ideal for those new to Ayurveda and anyone needing a shift from fiery to fluid. Leave feeling refreshed, radiant, and rebalanced. To register visit our website yogadanawylie.com