Pitta – Balancing Workshop: Cool the body, calm the mind
Is the summer heat leaving you feeling agitated, overheated, or ungrounded? This Pitta-Balancing Workshop is your Ayurvedic reset. Learn how to work with nature and your inner fire through gentle movement, breathwork, and cooling self-care rituals. We’ll explore: Breath practices for cooling and calming Gentle asana to support digestion DIY cooling face mask Refreshing cooling […]