Myofascial Release
June 28 @ 3:00 pm - 4:00 pm
$25
Your body holds onto more than you realize.
This grounding practice combines self-myofascial release and Yin yoga to help release stored tension, improve mobility, hydrate connective tissues, and support nervous system regulation.
Perfect for anyone experiencing tightness, stress, fatigue, physical tension, or the feeling of constantly carrying too much.