The art of rest

For the person who feels like they are always “on.”
This evening is devoted to deep rest, nervous system restoration, and intentional slowing down through restorative practices, grounding breathwork, guided relaxation, soothing sensory elements, and Yoga Nidra.
Many people struggle to rest because their mind and body have forgotten how to feel safe slowing down.
This practice helps teach the body to soften again.