Sound Bowl Meditation
An evening designed to help you unplug from the noise and reconnect to stillness. Rest comfortably while immersed in the soothing vibrations of sound bowls and meditative instruments designed to […]
An evening designed to help you unplug from the noise and reconnect to stillness. Rest comfortably while immersed in the soothing vibrations of sound bowls and meditative instruments designed to […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]
You don't have to do anything here. Get comfortable, close your eyes and allow yourself to be guided into the deeply restful state between waking and sleep. Yoga Nidra is […]
This isn't your everyday breathing practice. 9D Breathwork combines guided breathwork with sound, somatic techniques, hypnosis and immersive audio to create a powerful experience designed to help you move through […]
As the season shifts toward Vata, the qualities of dryness, movement, wind, and change can mirror what happens internally: scattered thoughts, overstimulation, restlessness, difficulty settling, and feeling ungrounded. Join Amber […]
Susan returns with her beautiful collection of Tibetan singing bowls for an immersive sound experience where there is nothing you need to accomplish. Bring your mat, get comfortable and give […]
Sometimes stretching isn't what your body is asking for. This slow, therapeutic practice combines Yin Yoga with myofascial release techniques to work with the connective tissue, address areas of tension […]
The Autumn Equinox marks a threshold. The long days of summer begin giving way to longer nights. Nature starts drawing her energy inward, and we're invited to notice what we're […]
Close out September with an evening of meditation and sound inspired by the season's shift inward. As we move beyond the Autumn Equinox and into Vata season, we'll work to […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]