Yoga in the Park
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]
You don't have to do anything here. Get comfortable, close your eyes and allow yourself to be guided into the deeply restful state between waking and sleep. Yoga Nidra is […]
This isn't your everyday breathing practice. 9D Breathwork combines guided breathwork with sound, somatic techniques, hypnosis and immersive audio to create a powerful experience designed to help you move through […]
As the season shifts toward Vata, the qualities of dryness, movement, wind, and change can mirror what happens internally: scattered thoughts, overstimulation, restlessness, difficulty settling, and feeling ungrounded. Join Amber […]
Susan returns with her beautiful collection of Tibetan singing bowls for an immersive sound experience where there is nothing you need to accomplish. Bring your mat, get comfortable and give […]
Sometimes stretching isn't what your body is asking for. This slow, therapeutic practice combines Yin Yoga with myofascial release techniques to work with the connective tissue, address areas of tension […]
The Autumn Equinox marks a threshold. The long days of summer begin giving way to longer nights. Nature starts drawing her energy inward, and we're invited to notice what we're […]
Close out September with an evening of meditation and sound inspired by the season's shift inward. As we move beyond the Autumn Equinox and into Vata season, we'll work to […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]