Celebrate the longest day of the year with a deeply calming evening of Yin yoga, soothing breathwork, meditative sound, and a refreshing herbal tea blend. This practice invites you to slow down, cool the body, and reconnect with your inner stillness as we move into the heart of summer. Expect long-held Yin postures supported by […]
Is the summer heat leaving you feeling agitated, overheated, or ungrounded? This Pitta-Balancing Workshop is your Ayurvedic reset. Learn how to work with nature and your inner fire through gentle movement, breathwork, and cooling self-care rituals. We’ll explore: Breath practices for cooling and calming Gentle asana to support digestion DIY cooling face mask Refreshing cooling […]
Close out your month and welcome midsummer stillness with Breath of Summer, a gentle evening of cooling pranayama, calming Yin postures, and Yoga Nidra. This is a soft landing. An invitation to reset your nervous system, lower your inner temperature, and receive rest without needing to do or be anything. To register visit our website […]
This deeply restful practice guides you into a meditative state between waking and sleeping — a reset for your entire system.
(3-week series: Aug 16, 23, 30) A powerful container to support mental clarity and emotional balance. Each session designed to help you take the wisdom of yoga off the mat and into everyday life. Week 1: Nervous System & Yoga – Creating calm from within Week 2: Breath as a Bridge – Everyday tools for […]
A soothing, grounding evening to help you find your center during the back-to-school rush. This special class blends: Yin yoga to release deep tension and calm the body Sound healing to soothe the nervous system and restore harmony Golden milk served after class to nourish and integrate The perfect mid-month pause to reset your energy […]
Mondays at 5:30PM • Starts Sept. 22 Ages 10–14 Between school, sports, social pressure, and just growing up — life moves fast. This 6-week series gives your child the tools to slow down, check in, and build emotional resilience. Each week includes: Yoga + breathwork to calm the nervous system and aid in focus Journaling […]
Have you ever thought… I’m not flexible enough for yoga. I’ll feel awkward walking into class. I don’t know where to start. We hear this all the time. That’s why Dana created Journey To A New You, a special workshop just for beginners. No fancy poses, no judgment — just a chance to move, breathe, […]
Melt into deep relaxation with this ancient practice of yogic sleep. Guided imagery and deep rest techniques will help you reset and recharge. $30 drop-in October 6, 2025 7:00PM-8:00pm
Wednesday October 15th @ 7pm An evening of cleansing, grounding, and reflection. You’ll begin with a personal energy cleanse, sip on soothing tea, and be guided through pranayama practices to center the mind and body. The session will close with a calming guided meditation to leave you feeling clear and balanced. $10 October 15, 2025 […]
Friday October 17th @ 7pm Explore the wisdom of the chakras and learn how healing stones and essential oils can support your energy. Together we’ll make personalized essential oil blends, and each participant will receive a special gift to take home. $44 | Pre-registration required (closes October 13) October 17, 2025 7:00PM-8:00pm
Saturday October 25th @ 8pm Step into the glow and connect with your truest expression. We’ll begin with a cacao ceremony to open the heart and awaken the senses, then flow into yoga infused with free-form movement — inviting you to move, dance, and express however your spirit guides you. This is about returning to […]
Sunday October 26th @ 1pm Curious about how the moon influences you? This workshop will guide you through the moon cycles, how they connect to your personal astrology chart, and how to work with the lunar phases in daily life. You’ll also receive a mini birth chart reading as a gateway to deeper self-discovery. This […]
Slow down and sink into stillness with a yin practice designed to open the heart and cultivate deep gratitude. We’ll close with a gratitude ceremony and warm golden milk, honoring the blessings of the season and the sacredness of stillness.
Featuring 9D Breathwork in collaboration with LifeTree Hypnotherapy & Breathwork Step into 2026—the Year of the Fire Horse—with a practice designed to awaken your energy, clear old layers, and ignite forward momentum. This is an activating, full-body experience that blends movement, breath, and aligned intention… so you don’t just set your goals—you embody them. We’ll […]