A deeply restorative practice designed to calm the nervous system and support profound rest. Yoga Nidra invites you into a state between waking and sleep, allowing the body to reset while the mind softens. Perfect for January nervous systems craving integration. Free for members. $25 drop-in
A welcoming introduction to Yogadāna and our approach to practice. This workshop is designed for those who are new to yoga, returning after time away, or simply wanting a clear and supportive place to begin. You’ll be guided through gentle movement, breath, and an overview of our class structure so you can feel confident choosing […]
A down-regulating 9D Breathwork experience designed to calm the nervous system, release stored tension, and restore a sense of inner steadiness. Ideal for those feeling overstimulated, anxious, or depleted — and a powerful complement to winter practices.
We’re thrilled to share something unique and deeply rhythmic coming to Yogadāna in January — a special experience that supports presence, embodiment, and nervous-system regulation in a totally fresh way. Introducing Michael Kenny — a board-certified music therapist, yoga teacher, drum circle facilitator, and rhythm healer with over 25 years of experience bringing joy, connection, […]
This New Moon invites us to slow down and stabilize before moving forward. We’ll explore a grounding Yin practice supported by crystal bowl sound and close with warm nourishment. This is not a night for goal setting or striving — it’s a night to hold yourself steady, so when momentum comes, it comes from clarity […]
A welcoming introduction to Yogadāna and our approach to practice. This workshop is designed for those who are new to yoga, returning after time away, or simply wanting a clear and supportive place to begin. You’ll be guided through gentle movement, breath, and an overview of our class structure so you can feel confident choosing […]
Deep release for the body’s connective tissue. This special Yin practice combines long-held, supported postures with gentle myofascial release techniques to help ease tension and restore mobility. Using props such as balls or blocks, the practice invites slow, intentional release while supporting the nervous system. Expect a quiet, grounding experience that encourages deep relaxation, improved […]
A meditative hour of sound designed to quiet the mind, soothe the nervous system, and support deep integration. No experience necessary — simply arrive and receive. $10 for members / $25 drop in
We’re thrilled to share something unique and deeply rhythmic coming to Yogadāna in January — a special experience that supports presence, embodiment, and nervous-system regulation in a totally fresh way. Introducing Michael Kenny — a board-certified music therapist, yoga teacher, drum circle facilitator, and rhythm healer with over 25 years of experience bringing joy, connection, […]
Ta Ke Ti Na is a powerful rhythmic meditation that uses voice, movement, and percussion to support presence, embodiment, and nervous-system regulation. Guided by Michael Kenny—board-certified music therapist, yoga teacher, and rhythm healer—this experience invites you to gently fall out of rhythm and back in again, allowing the body to reorganize and integrate through sound […]
TWO DATES; Saturday, February 7 | 10:00 AM (Rescheduled from Jan 24 — still time to register) Saturday, February 28 | 1:00 PM Designed for beginners and those returning to yoga, these workshops offer a welcoming introduction to foundational poses, breath awareness, and studio flow. Perfect if you’re new, nervous, or ready to feel more […]
The Sovereign Breath: A Journey to Authenticity This down-regulating breathwork experience invites you to reconnect with your inner authority and align your actions with what is truly yours this year. Through immersive sound and guided breath experience, we’ll create space to release external pressure and return to clarity, authenticity, and embodied truth.
Yin + Sound + Cacao with Dana A heart-opening yin practice paired with sacred cacao and sound to support emotional release, connection, and self-love. This is a deeply nourishing evening to soften the body, open the heart space, and return to yourself.
A heart-centered flow woven with cacao and sound to cultivate connection, compassion, and embodied presence.
A guided yogic sleep practice designed to deeply rest the nervous system and restore mental clarity.