We’re thrilled to share something unique and deeply rhythmic coming to Yogadāna in January — a special experience that supports presence, embodiment, and nervous-system regulation in a totally fresh way. Introducing Michael Kenny — a board-certified music therapist, yoga teacher, drum circle facilitator, and rhythm healer with over 25 years of experience bringing joy, connection, […]
Ta Ke Ti Na is a powerful rhythmic meditation that uses voice, movement, and percussion to support presence, embodiment, and nervous-system regulation. Guided by Michael Kenny—board-certified music therapist, yoga teacher, and rhythm healer—this experience invites you to gently fall out of rhythm and back in again, allowing the body to reorganize and integrate through sound […]
TWO DATES; Saturday, February 7 | 10:00 AM (Rescheduled from Jan 24 — still time to register) Saturday, February 28 | 1:00 PM Designed for beginners and those returning to yoga, these workshops offer a welcoming introduction to foundational poses, breath awareness, and studio flow. Perfect if you’re new, nervous, or ready to feel more […]
The Sovereign Breath: A Journey to Authenticity This down-regulating breathwork experience invites you to reconnect with your inner authority and align your actions with what is truly yours this year. Through immersive sound and guided breath experience, we’ll create space to release external pressure and return to clarity, authenticity, and embodied truth.
Yin + Sound + Cacao with Dana A heart-opening yin practice paired with sacred cacao and sound to support emotional release, connection, and self-love. This is a deeply nourishing evening to soften the body, open the heart space, and return to yourself.
A heart-centered flow woven with cacao and sound to cultivate connection, compassion, and embodied presence.
A guided yogic sleep practice designed to deeply rest the nervous system and restore mental clarity.
Ta Ke Ti Na is a powerful rhythmic meditation that uses voice, movement, and percussion to support presence, embodiment, and nervous-system regulation. Guided by Michael Kenny—board-certified music therapist, yoga teacher, and rhythm healer—this experience invites you to gently fall out of rhythm and back in again, allowing the body to reorganize and integrate through sound […]
A slow, therapeutic yin practice incorporating myofascial release to hydrate connective tissue, release tension, and support long-term mobility and ease.
TWO DATES; Saturday, February 7 | 10:00 AM (Rescheduled from Jan 24 — still time to register) Saturday, February 28 | 1:00 PM Designed for beginners and those returning to yoga, these workshops offer a welcoming introduction to foundational poses, breath awareness, and studio flow. Perfect if you’re new, nervous, or ready to feel more […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month April to October @ 10AM The Lawn at The Brown House FREE Bring your mat, water, and anything you might want for comfort (a towel […]
A space to slow down, soften, and reset the nervous system. This is your counterbalance to the rising energy of the season—so you don’t burn out as things begin to pick up. Monday, April 6th @ 7PM Free for members | $25 drop-in
This is not just breathwork you “add into a class.” This is a full experience designed to create real shifts in how you feel—mentally, emotionally, and physically. Using guided breath patterns, music, and spatial sound through headphones, you’re led into a state where the body can release stress, process emotion, and reset the nervous system. […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month April to October @ 10AM The Lawn at The Brown House FREE Bring your mat, water, and anything you might want for comfort (a towel […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month April to October @ 10AM The Lawn at The Brown House FREE Bring your mat, water, and anything you might want for comfort (a towel […]