Yoga

Have you ever thought… I’m not flexible enough for yoga. I’ll feel awkward walking into class. I don’t know where to start. We hear this all the time. That’s why […]

Melt into deep relaxation with this ancient practice of yogic sleep. Guided imagery and deep rest techniques will help you reset and recharge. $30 drop-in October 6, 2025 7:00PM-8:00pm

Wednesday October 15th @ 7pm An evening of cleansing, grounding, and reflection. You’ll begin with a personal energy cleanse, sip on soothing tea, and be guided through pranayama practices to […]

Friday October 17th @ 7pm Explore the wisdom of the chakras and learn how healing stones and essential oils can support your energy. Together we’ll make personalized essential oil blends, […]

Saturday October 25th @ 8pm Step into the glow and connect with your truest expression. We’ll begin with a cacao ceremony to open the heart and awaken the senses, then […]

Sunday October 26th @ 1pm Curious about how the moon influences you? This workshop will guide you through the moon cycles, how they connect to your personal astrology chart, and […]

Slow down and sink into stillness with a yin practice designed to open the heart and cultivate deep gratitude. We’ll close with a gratitude ceremony and warm golden milk, honoring […]

Featuring 9D Breathwork in collaboration with LifeTree Hypnotherapy & Breathwork Step into 2026—the Year of the Fire Horse—with a practice designed to awaken your energy, clear old layers, and ignite […]

A deeply restorative practice designed to calm the nervous system and support profound rest. Yoga Nidra invites you into a state between waking and sleep, allowing the body to reset […]

A welcoming introduction to Yogadāna and our approach to practice. This workshop is designed for those who are new to yoga, returning after time away, or simply wanting a clear […]

A down-regulating 9D Breathwork experience designed to calm the nervous system, release stored tension, and restore a sense of inner steadiness. Ideal for those feeling overstimulated, anxious, or depleted — […]

We’re thrilled to share something unique and deeply rhythmic coming to Yogadāna in January — a special experience that supports presence, embodiment, and nervous-system regulation in a totally fresh way. […]

This New Moon invites us to slow down and stabilize before moving forward. We’ll explore a grounding Yin practice supported by crystal bowl sound and close with warm nourishment. This […]

A welcoming introduction to Yogadāna and our approach to practice. This workshop is designed for those who are new to yoga, returning after time away, or simply wanting a clear […]

Deep release for the body’s connective tissue. This special Yin practice combines long-held, supported postures with gentle myofascial release techniques to help ease tension and restore mobility. Using props such […]