Yoga

Sunday October 26th @ 1pm Curious about how the moon influences you? This workshop will guide you through the moon cycles, how they connect to your personal astrology chart, and […]

Slow down and sink into stillness with a yin practice designed to open the heart and cultivate deep gratitude. We’ll close with a gratitude ceremony and warm golden milk, honoring […]

Featuring 9D Breathwork in collaboration with LifeTree Hypnotherapy & Breathwork Step into 2026—the Year of the Fire Horse—with a practice designed to awaken your energy, clear old layers, and ignite […]

A deeply restorative practice designed to calm the nervous system and support profound rest. Yoga Nidra invites you into a state between waking and sleep, allowing the body to reset […]

A welcoming introduction to Yogadāna and our approach to practice. This workshop is designed for those who are new to yoga, returning after time away, or simply wanting a clear […]

A down-regulating 9D Breathwork experience designed to calm the nervous system, release stored tension, and restore a sense of inner steadiness. Ideal for those feeling overstimulated, anxious, or depleted — […]

We’re thrilled to share something unique and deeply rhythmic coming to Yogadāna in January — a special experience that supports presence, embodiment, and nervous-system regulation in a totally fresh way. […]

This New Moon invites us to slow down and stabilize before moving forward. We’ll explore a grounding Yin practice supported by crystal bowl sound and close with warm nourishment. This […]

A welcoming introduction to Yogadāna and our approach to practice. This workshop is designed for those who are new to yoga, returning after time away, or simply wanting a clear […]

Deep release for the body’s connective tissue. This special Yin practice combines long-held, supported postures with gentle myofascial release techniques to help ease tension and restore mobility. Using props such […]

A meditative hour of sound designed to quiet the mind, soothe the nervous system, and support deep integration. No experience necessary — simply arrive and receive. $10 for members / […]

We’re thrilled to share something unique and deeply rhythmic coming to Yogadāna in January — a special experience that supports presence, embodiment, and nervous-system regulation in a totally fresh way. […]

Ta Ke Ti Na is a powerful rhythmic meditation that uses voice, movement, and percussion to support presence, embodiment, and nervous-system regulation. Guided by Michael Kenny—board-certified music therapist, yoga teacher, […]

TWO DATES; Saturday, February 7 | 10:00 AM (Rescheduled from Jan 24 — still time to register) Saturday, February 28 | 1:00 PM Designed for beginners and those returning to […]

The Sovereign Breath: A Journey to Authenticity This down-regulating breathwork experience invites you to reconnect with your inner authority and align your actions with what is truly yours this year. […]