Yoga

A welcoming introduction to Yogadāna and our approach to practice. This workshop is designed for those who are new to yoga, returning after time away, or simply wanting a clear […]

Deep release for the body’s connective tissue. This special Yin practice combines long-held, supported postures with gentle myofascial release techniques to help ease tension and restore mobility. Using props such […]

A meditative hour of sound designed to quiet the mind, soothe the nervous system, and support deep integration. No experience necessary — simply arrive and receive. $10 for members / […]

We’re thrilled to share something unique and deeply rhythmic coming to Yogadāna in January — a special experience that supports presence, embodiment, and nervous-system regulation in a totally fresh way. […]

Ta Ke Ti Na is a powerful rhythmic meditation that uses voice, movement, and percussion to support presence, embodiment, and nervous-system regulation. Guided by Michael Kenny—board-certified music therapist, yoga teacher, […]

TWO DATES; Saturday, February 7 | 10:00 AM (Rescheduled from Jan 24 — still time to register) Saturday, February 28 | 1:00 PM Designed for beginners and those returning to […]

The Sovereign Breath: A Journey to Authenticity This down-regulating breathwork experience invites you to reconnect with your inner authority and align your actions with what is truly yours this year. […]

Yin + Sound + Cacao with Dana A heart-opening yin practice paired with sacred cacao and sound to support emotional release, connection, and self-love. This is a deeply nourishing evening […]

A heart-centered flow woven with cacao and sound to cultivate connection, compassion, and embodied presence.

A guided yogic sleep practice designed to deeply rest the nervous system and restore mental clarity.

Ta Ke Ti Na is a powerful rhythmic meditation that uses voice, movement, and percussion to support presence, embodiment, and nervous-system regulation. Guided by Michael Kenny—board-certified music therapist, yoga teacher, […]

A slow, therapeutic yin practice incorporating myofascial release to hydrate connective tissue, release tension, and support long-term mobility and ease.

TWO DATES; Saturday, February 7 | 10:00 AM (Rescheduled from Jan 24 — still time to register) Saturday, February 28 | 1:00 PM Designed for beginners and those returning to […]