Yoga

TWO DATES; Saturday, February 7 | 10:00 AM (Rescheduled from Jan 24 — still time to register) Saturday, February 28 | 1:00 PM Designed for beginners and those returning to […]

The Sovereign Breath: A Journey to Authenticity This down-regulating breathwork experience invites you to reconnect with your inner authority and align your actions with what is truly yours this year. […]

Yin + Sound + Cacao with Dana A heart-opening yin practice paired with sacred cacao and sound to support emotional release, connection, and self-love. This is a deeply nourishing evening […]

A heart-centered flow woven with cacao and sound to cultivate connection, compassion, and embodied presence.

A guided yogic sleep practice designed to deeply rest the nervous system and restore mental clarity.

Ta Ke Ti Na is a powerful rhythmic meditation that uses voice, movement, and percussion to support presence, embodiment, and nervous-system regulation. Guided by Michael Kenny—board-certified music therapist, yoga teacher, […]

A slow, therapeutic yin practice incorporating myofascial release to hydrate connective tissue, release tension, and support long-term mobility and ease.

TWO DATES; Saturday, February 7 | 10:00 AM (Rescheduled from Jan 24 — still time to register) Saturday, February 28 | 1:00 PM Designed for beginners and those returning to […]

This is not just breathwork you “add into a class.” This is a full experience designed to create real shifts in how you feel—mentally, emotionally, and physically. Using guided breath […]