Yoga Nidra
A guided yogic sleep practice designed to deeply rest the nervous system and restore mental clarity.
A guided yogic sleep practice designed to deeply rest the nervous system and restore mental clarity.
Ta Ke Ti Na is a powerful rhythmic meditation that uses voice, movement, and percussion to support presence, embodiment, and nervous-system regulation. Guided by Michael Kenny—board-certified music therapist, yoga teacher, […]
A slow, therapeutic yin practice incorporating myofascial release to hydrate connective tissue, release tension, and support long-term mobility and ease.
TWO DATES; Saturday, February 7 | 10:00 AM (Rescheduled from Jan 24 — still time to register) Saturday, February 28 | 1:00 PM Designed for beginners and those returning to […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]
A space to slow down, soften, and reset the nervous system. This is your counterbalance to the rising energy of the season—so you don’t burn out as things begin to […]
This is not just breathwork you “add into a class.” This is a full experience designed to create real shifts in how you feel—mentally, emotionally, and physically. Using guided breath […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]
Our June 9D Breathwork experiences each offer a unique pathway to transformation. On June 3, Subconscious Mind Reprogramming focuses on identifying and releasing limiting beliefs, old patterns, and mental conditioning […]
For the person who feels like they are always “on.” This evening is devoted to deep rest, nervous system restoration, and intentional slowing down through restorative practices, grounding breathwork, guided […]
The Summer Solstice marks the longest day of the year—a seasonal turning point traditionally connected to light, vitality, growth, and renewal. This intentional practice invites you to pause in the […]
Your body holds onto more than you realize. This grounding practice combines self-myofascial release and Yin yoga to help release stored tension, improve mobility, hydrate connective tissues, and support nervous […]
An evening designed to help you unplug from the noise and reconnect to stillness. Rest comfortably while immersed in the soothing vibrations of sound bowls and meditative instruments designed to […]
We’re so excited to partner with Wylie Parks & Rec and The Brown House to bring this back to the community. Yoga in the Park First Saturday of the month […]